Showing posts with the label training

True Story©… Mighty Moe Phitness

       I know it feels like I talk about this a lot lately, but by the time the two of you read this, I will be within 20 ounces of the lowest I have weighed since I discovered food and alcohol as a combination. Even that low-water mark was the result of a bad accident that led to a broken jaw and me off of solid foods for eight weeks in 2003.      Covid season created a world wherein I was ABSOLUTELY not social outside of what could be attained from my phone or one of my computers. I was work/eat/sleep/work/drink/sleep/work, week in and week out and the weight that had been yo-yo’ing between 245 and 270 was firmly at 265. I felt like shit and decided to do something about it. July 2022, I decided to take out the running shoes I’d already acquired and hit the pavement. Three weeks later, I ended my (then-) 26-year relationship with alcohol. The first few pounds slid right off no problem. Nothing noticeable, not on a “go buy new clothes” level, but the scale was telling it for