Posts

Showing posts with the label recipe

Phood Phun with Phlip... Fried Chicken Breakfast Sliders

Image
Two cooks in the kitchen turns what COULD be two posts into one. Over the past 12 months now, we have effectively eliminated most simple carbs from our diet and have enjoyed the benefit of eating well and still managing to lose weight.  Turns out that "low carb" is in no way the same as "no carb."  Set a goal and manage your diet to fit within that number and all will be amazing.  Somewhere in the process, we learned that we have been frying chicken DEAD wrong for most of our lives. Today, we’re here to share the technique with both of you. Sunday morning, we created fried chicken sliders for breakfast with chicken strips, a bread of almond flour and cheese, and of course cheesy scrambled eggs. 1.15lb boneless/skinless chicken 1tbsp seasoning blend (onion/garlic powders, paprika, and lemon pepper, plus salt to taste) 1tsp corn starch 1tbsp flour Off camera, 1-3 days before...  Cut the chicken into strips and marinate it in your sea