Showing posts with the label low-carb living

Phood Phun with Phlip... Lottery-Winning Chicken

More accurately, this should be named “Lottery-Winning Chicken FILLING” and I will explain why in a few. For what seems like it should be an involved recipe, this was actually pretty simple.   First off, you will need supplies: 1 Large boneless/skinless chicken breast (or you can buy and deconstruct a rotisserie and use the chicken from that), finely chopped. 2tbsp cream cheese 1tsp minced garlic ¼ cup half-and-half 1 cup frozen cauliflower, roughly chopped 3tbsp pesto (or basil, should you lack pesto) 2tbsp sundried tomatoes, drained and chopped 1.5 cups Italian blend shredded cheese Start with oil in a pan.  We used garlic-infused oil so we used 1tbsp, if you use regular oil, you might need two. Sauté the cooked chicken with the oil and garlic first: Then add the half-and-half and cream cheese and cook until the cream cheese melts, then add EVERYTHING else (only 1 cup of the shredded cheese though): Cook through until well mixed.   Add