Phood Phun With Phlip - Breakfast Muffins

     Consistency.
I find what works and I stick with it until it doesn’t work anymore.  I eat this for breakfast most weekdays and I have for several months.  It is a high protein, easy to carry food that doesn’t cost a ton of money to make.
And they're dead simple to make!

First you will need:

5 eggs

Meat(s) of your choosing...  We used some diced chicken breast and turkey smoked sausage.

1/2 cup of shredded cheese
Cream cheese is amazing in these too

Onions and peppers, diced (or spinach, kale, mushrooms, zucchini, radishes, tomatoes/salsa...  be creative, switch it up!)

     Spray a mini loaf tin with nonstick spray and put in your non-egg items:

Add half the cheese on top of that, then pour in the scrambled eggs, then top with the rest of the cheese:

Place into a waiting 350 degree oven, and bake until the eggs are good and set:

Cut your loaves into even portions, sectioned out into how many ever breakfasts you intend to consume that week:

Let them cool and put them into a ziplock bag for travel.

That really is IT!  Fits comfortably into our weekly meal planning and the fact that we can do the whole week’s worth on Sunday nights before GoT comes on and easily store them in a per-day portable size to grab on the way out the door in the mornings.


These macros are based on my original iteration of these, but any imagination of this will keep you close. 255 Calories
18.6g fat
2.7 carbs
16.5 protein